View commentaries on this research

This is a plain English summary of an original research article

Text messaging support helps people quit smoking, more than minimal support such as self-help materials. Also, when text messaging is combined with another smoking cessation intervention, it is more effective than just that intervention alone. However, the evidence to support smartphone apps is absent or of poor quality.

This review included 26 studies and builds on the evidence from an earlier, smaller review, indicating that text messaging support is an effective way to help smokers quit. Mobile phone smoking cessation support is cost-effective and can be delivered to large populations easily. NHS Stop Smoking services offer a range of support to people wanting to quit, including a smartphone app.

Why was this study needed?

Smoking is the largest cause of preventable death in the world. Each year it accounts for 16% of all deaths in the UK. In 2018, 14.7% of adults smoked in the UK and it is estimated that smoking costs the NHS £2.6 billion a year.

A majority of smokers over the age of 16 have said that they want to quit. Smokers in the UK can access a range of services to help them quit, such as nicotine replacement therapy, medication, or face-to-face or phone contact with an adviser. Mobile phone support is a cost-effective method, as it is easy to use anytime and anywhere. This systematic review examined which forms of mobile phone support were more effective for helping people quit smoking, updating the previous review by including smartphone apps.

What did this study do?

This systematic review pooled the results of 26 randomised controlled trials of mobile phone-based smoking cessation interventions, for 33,849 people who wanted to quit smoking. Five were from the UK.

All the studies tested automated text messaging interventions. The comparison interventions included minimal smoking cessation support, another form of support, and higher versus lower-frequency text messaging. Five of the studies also tested the effectiveness of smoking cessation smartphone apps.

This Cochrane review followed a robust methodology and the pooled studies were of moderate quality. However, there was variation in the control group programmes, with some participants receiving substantial smoking cessation support which wasn’t clearly described. This may have reduced the apparent effect of interventions.

What did it find?

  • Text messaging support resulted in an improved quit rate compared with minimal smoking cessation support (relative risk [RR] 1.54, 95% confidence interval [CI] 1.19 to 2.00; 13 studies, 14,133 participants).
  • Text messaging support alone was not more effective than other active smoking cessation support (RR 0.92, 95% CI 0.61 to 1.40; 2 studies, 2,238 participants).
  • Combining text messaging support with another form of support was more effective than the other smoking cessation support alone (RR 1.59, 95% CI 1.09 to 2.33; 4 studies, 997 participants).
  • Smartphone apps were not more effective than minimal smoking cessation support, or less intensive smartphone apps though this was very uncertain (RR 1.00, 95% CI 0.66 to 1.52; 5 studies, 3,079 participants).

What does current guidance say on this issue?

The NICE 2018 guideline on stop smoking interventions and services recommends commissioners and providers of stop smoking services should consider text messaging as an adjunct to behavioural support. The NHS offers a Smokefree app, as well as daily email support for 28 days.

What are the implications?

This large review adds to previous evidence that text messaging support is effective in helping people to stop smoking. GPs and other care professionals may want to encourage people to take up the mobile phone support already available via NHS Stop Smoking services. However, the limited improvement from smartphone apps suggests that future research could investigate and further develop apps to make them more effective.

Citation and Funding

Whittaker R, McRobbie H, Bullen C et al. Mobile phone text messaging and app-based interventions for smoking cessation. Cochrane Database Syst Rev. 2019;(10):CD006611.

Cochrane UK and the Tobacco Addiction Cochrane Review Group are supported by NIHR infrastructure funding.


Cancer Research UK. Tobacco statistics. London: Cancer Research UK; 2020.

NHS Digital. Statistics on smoking – England 2019. Part 1: Smoking-related ill health and mortality. London: Department for Health and Social Care; 2019.

NHS One You. Support tools for quitting smoking. London: Public Health England; accessed 12 February 2020.

NHS website. NHS Stop Smoking services help you quit. London: Department of Health and Social Care; 2018.

NICE. Stop smoking interventions and services. NG92. London: National Institute for Health and Care Excellence; 2018.

ONS. Adult smoking habits in the UK: 2018. London: Office for National Statistics; 2019.

Public Health England. Cost of smoking to the NHS in England: 2015. London: Public Health England; 2017.

Produced by the University of Southampton and Bazian on behalf of NIHR through the NIHR Dissemination Centre

  • Share via:
  • Print article


Expert commentary

Mobile phones could improve access to cost-effective support to help people change their smoking behaviour. The evidence from this well-conducted review suggests that healthcare providers could increase people’s chances of quitting smoking by providing them with text message support, either alone, or to supplement other existing quitting support.However, we still do not know whether mobile phone apps can be used to help people quit smoking; therefore, people should not be encouraged to use these over the wide range of existing evidence-based treatments for quitting smoking.Dr Nicola Lindson, Managing Editor and Senior Researcher, Nuffield Department of Primary Care Health Sciences, University of OxfordThe commentator is Managing Editor of the Cochrane Tobacco Addiction Group, who published this review. 

Expert commentary

This review summarises accruing evidence that text message cessation support helps people to stop smoking. Absolute intervention effects are small but texting clearly has greater positive impact on smoking than minimal cessation interventions, and, when offered with other stop smoking support, adds to their effects.The implications are clear: health care providers should offer text message support as an adjunct to other support or on its own to those who refuse this. The study doesn’t deal with economics but as text delivery costs are low, texted cessation support will likely be a highly cost-effective way to help people stop smoking.Professor Tim Coleman, Division of Primary Care, University of NottinghamThe commentator conducted two publicly-funded trials investigating text messages for helping pregnant women to stop smoking. 
Back to top