People who cycle to work are at lower risk of cardiovascular disease, cancer and death than those who drive. This is seen across all occupational groups and suggests that cycling to work could benefit people from all economic backgrounds. The UK government has advised against using public transport during the coronavirus pandemic. This could result ...

High-intensity interval training (HIIT) significantly improved men’s fitness in the short timeframe before cancer surgery. A small study found that HIIT improved the heart and lung (cardiorespiratory) function of men with urological cancers such as of the prostate, bladder or kidney. The authors hope their findings will lead to the development of effective exercise regimes ...

A package of extra support, including motivational interviewing, did not add value in terms of boosting weight loss or physical activity in people at high risk of cardiovascular disease, a new study has found. This NIHR-funded trial recruited 1,220 people deemed at high risk of heart disease or stroke. Researchers compared the clinical and cost-effectiveness ...

Pedometers and accelerometers helped people with diabetes or cardiovascular diseases to increase their physical activity by a moderate amount, though pedometers were more successful. Programmes that involved face-to-face consultations with a facilitator were more effective than those where devices were used in isolation to track progress. This NIHR-funded systematic review included 36 trials which objectively ...

In My Signals, health and social care staff and service users tell us what research is important to them and why they feel others need to know about it. In this collection, we asked seven occupational therapists to tell us which Signals have interested them most and explain why they feel the findings are worth ...

Mass media campaigns have demonstrated effectiveness for promoting tobacco control, physical activity and sexual health. Most of the evidence relates to improving awareness of health risks or the availability of services. However, for those aimed at the risks associated with sedentary lifestyles, smoking or sexual behaviours, there are signs that the campaigns also achieved positive ...

The NIHR physical activity evidence review will be an invaluable tool to anyone working in practice or policy. Evidence should be one of the key building blocks for any decisions. It helps decision makers determine what works and what doesn’t, what should be commissioned and prioritised, and (equally important) what should be stopped. The beauty ...

Older people who participate in year-long exercise programmes fall less and are less likely to be injured if they do fall. Exercise does not increase or decrease their risk of hospitalisation. The people aged 60 or over (average age 73 years) who were included in this review took part in supervised training programmes. Typically, about ...

The London 2012 Olympic and Paralympic Games had only small and transient effects on physical activity, mental health and well-being for those living nearby. Although access to sporting facilities and green space improved, local adolescents and their parents did not receive any sustained positive effect on physical activity, mental health or well-being. This NIHR-funded study assessed ...

A 12-week weight management programme for men, centred on football, achieved 4.9kg weight loss at 12 months. Modest weight loss of 2.9kg was maintained at 3.5 years. Rates of overweight and obesity are higher for men than women in the UK, and there is little evidence that interventions are effective in the longer term. This ...