Evidence
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Biofeedback offers no additional benefit to pelvic floor muscle training

Women whose pelvic floor has become weakened, for example through pregnancy and childbirth, benefit from pelvic floor muscle training. Specific exercises can strengthen muscles and improve bladder control. Women are sometimes offered a biofeedback device which allows them to see their muscles working as they exercise. But new research found that the device offered no ...

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Schoolchildren who switch to walking or cycling may have a healthier body weight

Children who walk or cycle to school may have a healthier body weight than those who arrive by car. A new study followed more than 8,000 schoolchildren over a period of years. The findings showed that even using public transport instead of taking the car led to a reduction in body fat. It is widely ...

Collection

Brief conversations in primary care: an opportunity to boost health

Primary care is the ideal place to offer lifestyle and mental health advice; millions of people visit every month. The briefest of conversations can make a difference. New research from the NIHR offers advice to staff on how to maximise the impact of each encounter. GPs and nurses can be reassured that individuals value their ...

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Healthy lifestyles increase life expectancy in people with multiple conditions (multimorbidity) by as much as in other groups

Regular exercise and a balanced diet can help overcome the negative impact of long-term diseases on life expectancy. A major new study found that middle-aged people who have multiple long-term conditions (multimorbidity) can expect to live an extra 6-7 years if they adopt a healthy lifestyle.  The research includes data on almost half a million ...

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Digital games, apps and e-therapy show promise for helping children manage obesity, anxiety and other long-term conditions

Digital interventions such as games, apps and e-therapy may encourage primary school-aged children to exercise more or manage their anxiety, but research into the benefits of the technology for this age group is thin on the ground. Long-term conditions are becoming more common. Some can be improved by changes to behaviour, such as a better ...

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Hand strengthening and stretching for people with rheumatoid arthritis: online training helps therapists deliver an exercise programme

A programme of exercises for people with rheumatoid arthritis improves hand strength and function. The Strengthening and Stretching for Rheumatoid Arthritis of the Hand (SARAH) programme is recommended by NICE following positive results in a large clinical trial. Therapists were initially trained face-to-face to deliver the SARAH programme. To speed up its routine use in ...

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Getting up after a fall: training could encourage older people to get themselves back up

Most research into falls looks at how to prevent them from happening. The authors of this study wanted instead to understand more about getting up from a fall. They explored attitudes towards older people getting up by themselves and looked at measures that could encourage them to try. Falls are common among older people and ...

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People in the most deprived groups were least likely to take part in the exercise referral scheme, study finds

Exercise referral schemes are designed for people with long term conditions that can be improved by exercise, such as raised blood pressure or mental health problems. They aim to encourage people to become more active, but evidence for the success of such schemes is mixed. This study evaluated the Welsh National Exercise Referral Scheme and ...

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People with mild memory problems are left in limbo between health and dementia, and need help to make lifestyle changes

People with memory problems who are told they do not have dementia – but might get it in future – are left in limbo, uncertain about their future and with few services to help them. Research is underway into a programme that may help them reduce their risk of dementia. As more emphasis is put ...

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Most patients welcome advice from GPs on changing their behaviour to improve health

Most patients are open to receiving advice on behaviour change from their GP. That is especially true if the advice is personally tailored and relevant to their illness. A good doctor-patient relationship is also important for the way advice is given and received. The findings come from interviews with people about their experiences of receiving ...

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